getting off the ‘gram

some time last year I wrote the post mirror, mirror about my rocky relationship with social media. thought it was time for an update

in January I deleted instagram completely on a whim, it was during church and came out of nowhere but in that moment I was just done. I was done with not feeling good enough and pretending I didn’t care that I wasn’t good enough while knowing I cared too much.

instagram is a world of its own, I went into it soon after it launched when life was much simpler. my first picture was actually of the trees behind my school and the only people I followed were Justin Bieber & my then best friend. the place I left was very different, one full of pressures coming from all directions (a whole post by itself).

this small act is what I needed to do to help myself. in the last few months I have found myself comparing so much less and relying more on my faith (which I’m aware not everyone has) to affirm who I am. I am not perfect, but I never needed to be, there’s a verse in the bible that reminds me of this every time I read it

When Jesus heard this, he told them, “Healthy people don’t need a doctor – sick people do. I have come to call not those who think they are righteous, but those who know they are sinners.”

bible NLT, Mark 2:17

disclaimer: struggling with comparison or any self worth issues doesn’t make you a sinner. what I love about this verse is that it’s literally saying that my faith is based on saving those who do not have it all together (me).

to make all this official I re-downloaded the app to say my goodbyes (since I had left abruptly) then deleted it again. these are the words I shared and they are so true to what I’m feeling.

apparently, a picture says a thousand words, but too often on insta those weren’t always the words I wanted to hear or say. my relationship with the app has changed the older I’ve got and that came with unexpected & unnecessary comparison. so I’m officially taking a break, I’ll be back when the times right.

K.C.

this isn’t a call for all people to delete instagram, plenty of people use the app well and enjoy it but I know that too many people stay even though its hurting them. if you’re one of those people it’s okay to take a break, even if its just for a day.

generally, things that make you doubt your worth don’t deserve your time. sometimes you realise that something/someone you thought was neutral or even good for you has moved into that category. when it’s a thing, feel no guilt about removing it from your life. people are obviously more complicated but unless its abusive I would always go for dialogue before distance.

a friend in the same position as me sent me this video, it expressed everything I’ve been feeling but struggling to express. watch and share, then remind yourself and your friends that they’re beautiful, whenever you can, and watch them bloom

photo cred: lalo Hernandez 

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